fr.t's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

64.1 kg Lost so far: 14.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1928 kcal

Fat: 61.63g | Prot: 88.82g | Carbs: 253.13g. Breakfast: Рогачев Сгущеное Молоко с Сахаром, Greenfield Чай Чёрный, Блины на Молоке. Lunch: Рогачев Сгущеное Молоко с Сахаром, Блины на Молоке, Bonape Чиабатта Классическая, Плов со Свининой. more...

1703 kcal

Exercise: Breastfeeding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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fr.t's Journal, 30 Jan 21

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