Weigh In record (no journal entry) for 30 January 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1164 kcal
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Fat: 21.32g | Prot: 106.79g | Carbs: 134.39g.
Breakfast: Morangos, Wafle café, Uvas, Relva Verde Psyllium, Quaker Farinha de Aveia, Tirol Leite Desnatado, Tirolez Queijo Mussarela, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Lingen Chocolate 90% Cacau, Yoki Milho para Pipoca, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Kefir de Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Castanhas de Caju, Laranjas. more...
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Losing 0.7 kg a Week
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greisy de bona's Weight History
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