Weigh In record (no journal entry) for 30 January 2021
|
77 kg
Lost so far: 21.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
920 kcal
|
Fat: 44.45g | Prot: 33.99g | Carbs: 93.45g.
Breakfast: Mleczna Dolina Mleko 2%, Smak Ćwikła z Chrzanem, WELL WELL Pasta z Pestkami Słonecznika z Ogórkiem i Koperkiem, Wasa Pełnoziarniste Żytnie Pieczywo Chrupkie z Błonnikiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Provitus Marchewka Zasmażana. Snacks/Other: Herbata Ziołowa, Mleczna Dolina Mleko 2%. more...
|
|
2124 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|