Weigh In record (no journal entry) for 30 January 2021
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99.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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606 kcal
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Fat: 33.44g | Prot: 39.06g | Carbs: 46.67g.
Breakfast: Abacate, Omelete ou Ovos Mexidos, Banana Caturra, Água com Limão. Lunch: Salada de Alface com Vegetais Variados, Vagem Cozida, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Crua. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.6 kg a Week
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Dani.delcarvalho's Weight History
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