Weigh In record (no journal entry) for 30 January 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1304 kcal
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Fat: 94.54g | Prot: 75.55g | Carbs: 33.71g.
Breakfast: Paleta Bovina, Ovo (Inteiro), Selita Requeijão Cremoso. Lunch: Torta Holandesa, Relva Verde Psyllium. Dinner: Abobrinha, Berinjela, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Hershey's Chocolate 73% Cacau , Fiore Creme de Leite Fresco. more...
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Losing 2.1 kg a Week
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sandrapianca's Weight History
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