Weigh In record (no journal entry) for 30 January 2021
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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778 kcal
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Fat: 42.71g | Prot: 23.50g | Carbs: 80.78g.
Breakfast: Сливочное Масло, Хлеб с Изюмом, Кофе с Молоком. Lunch: Плов с Курицей. Snacks/Other: Чернослив, Сухой Жареный Несоленый Арахис. more...
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Gaining 0.1 kg a Week
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valentina.ratnikova's Weight History
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