Weigh In record (no journal entry) for 30 January 2021
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82.9 kg
Lost so far: 2.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1429 kcal
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Fat: 54.24g | Prot: 82.90g | Carbs: 163.35g.
Breakfast: REWE Cookies mit Feiner Schokolade. Lunch: Aldi Rinderfilet, Nudeln mit Gemüse, Kaffee mit Milch und Zucker, Avocado. Dinner: Lidl Körniger Frischkäse, Getrocknete Sonnenblumenkerne, Banane. more...
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2498 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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