Weigh In record (no journal entry) for 30 January 2021
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107.9 kg
Lost so far: 44.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1686 kcal
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Fat: 77.51g | Prot: 77.72g | Carbs: 165.75g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: Wasa Cracker Sesam, Gekookt Ei, Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Pure Chocolade, Almhof Maracuja Perzik 0% Vet. more...
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842 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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