Kênia Oliveira's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

79.9 kg Lost so far: 20.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1088 kcal

Fat: 49.95g | Prot: 39.18g | Carbs: 122.30g. Breakfast: Panco Pão de Forma Premium, Aurora Mussarela. Lunch: Habib's Esfiha de Carne. more...

2441 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Zumba - 1 hour. more...

Losing 0.2 kg a Week

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Kênia Oliveira's Weight History

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Kênia Oliveira's Journal, 30 Jan 21

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Kênia Oliveira's Weight History