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Home made peanut butter protein bars
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1592 kcal
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Fat: 82.00g | Prot: 102.01g | Carbs: 110.61g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, Bananas , Vanilla Extract , Almond Milk, Lifestyle Food Chia Seeds. Lunch: Tomatoes, Clover Feta Plain, Sprouts, Avocados , Woolworths Green Beans, Lettuce, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Clover Full Cream Fresh Milk, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Raspberries , Lucky Star Smoked Mussels, Lancewood Fat Free Smooth Cottage Cheese, Bakali Rice Cakes. Snacks/Other: Peanut Butter Protein Bar, Coffee with Milk, Peanut Butter Protein Bar, Bananas , Woolworths Ostrich Droewors, Coffee with Milk. more...
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steady weight
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roundgnome's Weight History
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