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goggy64
Journal
03 Feb 14
goggy64's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
160.1 kg
Lost so far:
13.9 kg
.
Still to go:
72.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
679 kcal
Fat: 18.86g | Prot: 33.90g | Carbs: 97.39g.
Breakfast:
Rindfleisch-Nudelsuppe, Fettarme Milch.
Dinner:
Gurke (Geschält), Äpfel.
more...
4390 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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goggy64's Weight History
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