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tetsurin1961
Journal
03 Feb 14
tetsurin1961's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
57.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 February 2014:
1526 kcal
Fat: 45.91g | Prot: 36.06g | Carbs: 242.26g.
Breakfast:
セブンイレブン 赤飯おこわ.
Dinner:
野菜の天ぷら, マルちゃん えび天ぷら, はなまるうどん いか天, ローソン 恵方巻.
Snacks/Other:
みかん.
more...
1606 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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tetsurin1961's Weight History
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