Weigh In record (no journal entry) for 30 January 2021
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1681 kcal
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Fat: 60.22g | Prot: 54.07g | Carbs: 103.88g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Weizenbrötchen, Böklunder Wienerle. Dinner: Wagner Steinofen Pizza Salami , Bitburger Pils. Snacks/Other: Gin. more...
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Gaining 2.8 kg a Week
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ClausAmmer's Weight History
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