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Eindelijk richting eerste doel 105
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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551 kcal
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Fat: 14.88g | Prot: 59.15g | Carbs: 43.30g.
Breakfast: Optifit Proteïne Kwark Framboos. Snacks/Other: Nespresso Koffie, Milbona Volle Melk, Kruidvat Eiwitshake, AH Basic Havermout, Nespresso Koffie. more...
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3726 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Showering - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jan haagsma's Weight History
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