Weigh In record (no journal entry) for 30 January 2021
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93.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3800 kcal
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Fat: 158.60g | Prot: 194.24g | Carbs: 375.35g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Putenbrust Fleisch. Dinner: Zentis Frühstückskonfitüre, Gut & Günstig Erdnuss Creme, Milram Aioli, American Style American Sandwich. more...
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Losing 2.5 kg a Week
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Philstaaa's Weight History
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