Weigh In record (no journal entry) for 30 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2333 kcal
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Fat: 98.70g | Prot: 125.10g | Carbs: 236.05g.
Breakfast: Bonne Maman Strawberry Conserve, Chocolate Flavoured Hazelnut Spread, Coffee, Hovis Wholemeal Thick Bread, Asda Semi-Skimmed Milk. Lunch: Fried Egg , Tesco Mixed Vegetables, Tesco Quarter Pound Beef Burger, Hovis Wholemeal Thick Bread, Tesco Medium Eggs. Dinner: Mayonnaise , Flaming Grill 10oz Mixed Meat Kebab, Deep Fried Potato French Fries (from Fresh), Tesco Wholemeal Pitta Bread. Snacks/Other: Dry Roasted Peanuts (with Salt) , Sponge Cake , Coffee, Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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