luthfianaa.aulia's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1061 kcal Fat: 19.71g | Prot: 107.83g | Carbs: 114.74g.   Breakfast: Hati Ayam, Mentimun (dengan Kulit), Tomat Merah, Kubis, Sambal Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Lunch: Ikan Bawal, Lalapan, Sambal Goreng, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Pepaya, Rambutan. more...
1175 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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luthfianaa.aulia's Weight History


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