Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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324 kcal
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Fat: 21.10g | Prot: 23.07g | Carbs: 6.70g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tasty Basics Crackers Zonnebloem en Pompoenpitten, Lidl Filet Americain, Tasty Basics Brood. more...
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Losing 3.5 kg a Week
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djoliba76's Weight History
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