Weigh In record (no journal entry) for 30 January 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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475 kcal
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Fat: 30.11g | Prot: 28.25g | Carbs: 24.40g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Sasko Brown Bread. more...
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Gaining 1.8 kg a Week
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Gertrude888's Weight History
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