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my diet was out of control. I are too much of the wrong stuff. No need crying over spilt milk, will do better next week
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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861 kcal
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Fat: 14.86g | Prot: 44.65g | Carbs: 148.11g.
Breakfast: Nonfat Dry Milk (Reconstituted), Egg, Oatmeal, Bananas, Watermelon, Pineapple. Lunch: Beef, Fluted Pumpkin Leaves Ugu, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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Gaining 0.7 kg a Week
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