Weigh In record (no journal entry) for 30 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1408 kcal
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Fat: 26.55g | Prot: 59.73g | Carbs: 191.21g.
Breakfast: Cornflakes, Arla Mellanfil, Kaffe med Mjölk. Lunch: Arla Laktosfri Mini Keso, Broccoli, Livsmedelsverket Tomat, Gurka (med Skal), Röd Paprika, Kelda Matlagningsgrädde 15%, Köttfärssås på Nötfärs, Penne. Dinner: Vegetabilisk Vårrulle, Sushi. Snacks/Other: Rött Bordsvin, Kokt Ägg. more...
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Losing 1.2 kg a Week
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