Weigh In record (no journal entry) for 30 January 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1512 kcal
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Fat: 68.10g | Prot: 104.55g | Carbs: 113.70g.
Breakfast: Jajko. Lunch: Costa Coffee Brownie. Dinner: Rolnik Buraczki Tarte, Mięso z Indyka (Gotowane, Pieczone), Biedronka Kasza Gryczana. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 0.8 kg a Week
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Falcowski's Weight History
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