Weigh In record (no journal entry) for 30 January 2021
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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814 kcal
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Fat: 39.30g | Prot: 75.73g | Carbs: 42.07g.
Lunch: Овсяные Отруби, Телятина Отварная, Кефир 1%, Nordic Отруби Овсяные. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Кефир 1%. more...
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Losing 0.8 kg a Week
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angell62's Weight History
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