Weigh In record (no journal entry) for 30 January 2021
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1141 kcal
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Fat: 42.69g | Prot: 73.19g | Carbs: 116.34g.
Breakfast: Sucuk, Mlife Glutensiz Ekmek, Acuka, Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Keskinoğlu Yumurta XL. Dinner: Pizza, Migros Light Ton Balığı, Karışık Yeşil Salata, Avşar Gazoz. Snacks/Other: Kakaolu Kek. more...
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Losing 1.2 kg a Week
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Gezgin_Walle's Weight History
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