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still doing nothing to lose weight and its beginning to show.
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92 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1971 kcal
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Fat: 45.21g | Prot: 45.89g | Carbs: 330.64g.
Breakfast: Dried Cranberries, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges, Apples, Broccoli, Spaghetti, Extra Virgin Olive Oil. Dinner: White Table Wine, Apples, Oranges, Italian Bread, Lentil Soup. Snacks/Other: Bananas. more...
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2579 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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