Weigh In record (no journal entry) for 30 January 2021
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89.6 kg
Lost so far: 32.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1669 kcal
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Fat: 90.15g | Prot: 63.33g | Carbs: 154.33g.
Breakfast: Turp, Havuç, Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Dost Ayran, Burger King 6'lı Soğan Halkası, Patates Kızartması, Büyük Cheeseburger. Snacks/Other: Portakal. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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