NastjaL's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

85.4 kg Lost so far: 7.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1543 kcal

Fat: 51.70g | Prot: 60.94g | Carbs: 212.67g. Breakfast: Kaffee, Aldi Bio Bio Haferdrink Natur, Aldi Bio Bio Haferdrink Natur, Kiwi, Banane, Haferschleim, Kaffee. Lunch: Vollkorn Pfannkuchen. Dinner: Mamma Gina Thunfischpizza. more...

1842 kcal

Exercise: Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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NastjaL's Journal, 30 Jan 21

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NastjaL's Weight History