Weigh In record (no journal entry) for 30 January 2021
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1621 kcal
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Fat: 83.47g | Prot: 61.48g | Carbs: 173.82g.
Breakfast: Bal, Nar, Kaymak, Çavdar Ekmeği, Menemen, Beyaz Peynir. Lunch: Nohut Yemeği, Ev Yapımı Yoğurt. Dinner: Çavdar Ekmeği, Karnabahar, Karnabahar. Snacks/Other: Ayran, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Altınkılıç Kefir Sade, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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28018300's Weight History
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