Weigh In record (no journal entry) for 30 January 2021
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93.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1038 kcal
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Fat: 39.80g | Prot: 82.19g | Carbs: 90.48g.
Breakfast: Delisse Lait Demi Écrémé, Raisins Secs, Porridge, Jus de Citron. Lunch: Kiwi, Vinaigrette, Salade Verte, Auchan Rouelle de Porc. Dinner: Wasa Léger , Comté, Taillefine Fondant au Chocolat, Danival Soupe aux 5 Légumes Verts. Snacks/Other: Couleurs Vives Amandes Décortiquées, Oeuf. more...
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2709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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