Weigh In record (no journal entry) for 29 January 2021
|
67.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1063 kcal
|
Fat: 27.84g | Prot: 59.10g | Carbs: 145.13g.
Breakfast: Landliebe Milch 1,5%, Kaffee, Milbona Schnittlauch Gartenfrisch , Kaufland Take It Veggie Tomate-Hanf, Golden Toast Butter Toast. Lunch: Aldi Hähnchen Innenfilet, Rote Paprika, Tomaten-Sahne Sauce (Fettreduziert), Buitoni Eliche. Dinner: Kaufland Nashi Birne. Snacks/Other: Küchenmeister Koala Kakao, Solevita Apfel-Kirsche. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|