Weigh In record (no journal entry) for 30 January 2021
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94.9 kg
Lost so far: 21.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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939 kcal
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Fat: 72.11g | Prot: 58.09g | Carbs: 9.11g.
Lunch: Семга Слабосоленая, Дружба Народов Шпик по-Домашнему, Яйцо. Dinner: Лента Авокадо, Красные Помидоры (Консервированные), Куриная Грудка. more...
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Losing 11.9 kg a Week
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