Weigh In record (no journal entry) for 30 January 2021
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1621 kcal
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Fat: 76.52g | Prot: 78.42g | Carbs: 145.36g.
Breakfast: Kürbiskernbrötchen, Mühlhäuser Pflaumenmus, Blauschimmelkäse, Gutes Land Gouda, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Milch 1,5%. Lunch: Eisbergsalat, Metzgerfrisch Deutsches Corned Beef, Botato Bratkartoffeln mit Zwiebeln. Dinner: Leichter Genuss Limburger Leicht, Möhren, K-Classic Hummus Classic. Snacks/Other: Sandgebäck, Getrocknete Feigen mit Mandeln, Mars Sticks, Zetti Knusperflocken. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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