Weigh In record (no journal entry) for 30 January 2021
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40 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2004 kcal
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Fat: 62.22g | Prot: 58.40g | Carbs: 304.36g.
Breakfast: Ватрушка с Творогом, Зефир, Печеночные Котлеты, Булкин Хлеб Медовый Бездрожжевой, Котлета Домашняя. Lunch: Roshen Сметанник, Котлета Домашняя. Dinner: Компот, Красное Яблоко, Киви, АТБ Банан. Snacks/Other: Roshen Сметанник, Печень Куриная Жареная, Своя Лінія Попкорн с Солью, Апельсин. more...
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1121 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Cleaning - 5 minutes, Sitting - 5 hours and 10 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nvodolazskaa367's Weight History
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