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estimasi 570 kalori
View Diet Calendar, 30 January 2021:
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1816 kcal
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Fat: 89.31g | Prot: 105.75g | Carbs: 162.71g.
Breakfast: Kraft Cheddar, Cimory Cimory Squeeze Peach, Buah Naga, Sunpride Banana, Alpukat. Lunch: Sambal Goreng, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tempe Rebus, Tahu Kukus. Dinner: Bango Kecap Manis, Pronas Kornet Daging Sapi, Tahu Kukus, Margarin, Cabai Merah atau Rawit, Bawang Merah, Telur. Snacks/Other: Nasi Goreng. more...
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360 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 18 minutes. more...
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vanny liem's Weight History
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