Weigh In record (no journal entry) for 30 January 2021
|
113.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2652 kcal
|
Fat: 85.50g | Prot: 214.09g | Carbs: 255.27g.
Breakfast: Banan, Arla Cheasy Skyr Skovbær, Mandler, Blåbær. Lunch: Vores Fuldkorns Pizzadej, Budget Skinke i Strimler, Klovborg Mellemlagret Ost, Tomater, Agurk (med Skræl), Gulerødder. Dinner: Tomater, Heinz Tomato Ketchup, Iceberg, Hatting Fuldkorn Burgerboller, Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Goodlife Proteinbar, Mutant Whey Strawberry Cream, Æble, Kraft Philadelphia, Schulstad Fuldkornstoast. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rjfjensen's Weight History
|