Weigh In record (no journal entry) for 30 January 2021
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1220 kcal
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Fat: 38.07g | Prot: 30.23g | Carbs: 190.75g.
Breakfast: Данон Актимель Гранат, Магнит Капуста Белокочанная Маринованная, Био Баланс Кефирный 1%, Винегрет без Масла, Мандарины. Lunch: Fish House Чука. Dinner: Global Village Томатная Паста, Хумус, Щедрые Хлебец Ржаной. more...
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Losing 6.3 kg a Week
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Aquairendyk's Weight History
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