Weigh In record (no journal entry) for 30 January 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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822 kcal
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Fat: 30.74g | Prot: 35.84g | Carbs: 103.71g.
Breakfast: Куриные Котлеты на Пару, Вареное Яйцо. Lunch: Красные Яблоки, Груши. Dinner: Рис с Овощами, Куриные Котлеты на Пару. Snacks/Other: Волконский Грушевый Пирог, ВкусВилл Молоко 3,2%, Американо. more...
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Losing 2.1 kg a Week
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dea cognita's Weight History
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