Weigh In record (no journal entry) for 30 January 2021
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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187 kcal
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Fat: 5.19g | Prot: 13.32g | Carbs: 21.73g.
Breakfast: Творожные вафли. more...
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Gaining 0.3 kg a Week
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