Weigh In record (no journal entry) for 30 January 2021
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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201 kcal
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Fat: 12.93g | Prot: 10.38g | Carbs: 10.53g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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Светульды's Weight History
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