Weigh In record (no journal entry) for 12 January 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1490 kcal
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Fat: 58.10g | Prot: 82.44g | Carbs: 165.73g.
Breakfast: banana, Sausage Egg & Cheese. Lunch: Sandwich Thins - Multi-Grain, swiss cheese, kroger, Deli Fresh Meats Smoked Turkey Breast, Natural Apple Sauce. Dinner: Fresh Selections Lettuce, Lite Balsamic Vinaigrette Dressing, Green Beans with Garlic, Peppercorn Pork Tenderloin, Muenster Cheese Sliced. Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, English Toffee Crunch Ice Cream Bar, Cocoa Roast Almonds 100 Calorie Pack, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 6.3 kg a Week
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Kyley619's Weight History
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