효방15's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1637 kcal Fat: 65.90g | Prot: 92.23g | Carbs: 163.10g.   Breakfast: 찹쌀떡, 계란볶음밥. Lunch: 코스트코 해쉬브라운, 소세지, 스크램블드 에그, 닭가슴살 샐러드, 식빵 토스트. Dinner: 양배추, 파프리카, 맥반석 구운계란, 바디나인 바디나인 닭가슴살 오리지널, 방울 토마토, 바나나. more...

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