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View Diet Calendar, 30 January 2021:
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1499 kcal
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Fat: 37.94g | Prot: 71.10g | Carbs: 228.48g.
Breakfast: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Terung Dimasak, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Mujair Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Jagung, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Durian, Yakult Yakult. more...
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145 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Mutia Syamharira's Weight History
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