Weigh In record (no journal entry) for 29 January 2021
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1098 kcal
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Fat: 42.98g | Prot: 58.61g | Carbs: 122.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Tropeiro, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Banana. more...
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Losing 1.1 kg a Week
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iaracassimiro's Weight History
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