Weigh In record (no journal entry) for 02 February 2014
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2325 kcal
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Fat: 101.95g | Prot: 79.89g | Carbs: 266.88g.
Breakfast: Canola Vegetable Oil, Land O'Lakes Traditional Half & Half, Maxwell House International Cafe French Vanilla, Sugar, Egg White, Coffee. Lunch: Cream Cheese Shrimp Dip, Lay's Classic Potato Chips (28.3g), Snyder's of Hanover Pretzel Rods, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Salsa, Tortilla Corn Chips. Dinner: Minute Maid Limeade, Ground Beef (Cooked), Bernardinos Grinder Roll, Ground Beef (Cooked), Tomato Sauce, Spaghetti. Snacks/Other: Custard or Cream Filled Eclair, Publix Chocolate Marble Cheesecake, Yoplait Original 99% Fat Free Yogurt - Peach. more...
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1669 kcal
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Exercise:
Housework - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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