Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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630 kcal
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Fat: 32.10g | Prot: 25.42g | Carbs: 67.10g.
Breakfast: Granix Sandwich, Pampa Vida Leche de Almendras sin Azúcar . Lunch: Huevo, Aceite de Oliva Extra Virgen, Tomates, Zanahoria, Bahia Atun Desmenuzado al Natural . Snacks/Other: Pampa Vida Leche de Almendras sin Azúcar , Almendras, Granix Fibra Total con Pasas. more...
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Losing 0.7 kg a Week
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