Weigh In record (no journal entry) for 28 January 2021
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70.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1185 kcal
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Fat: 28.42g | Prot: 96.61g | Carbs: 139.53g.
Breakfast: Beterraba Cozida, Tomates Vermelhos, Ameixas, Danubio Creme de Ricota , Adria Torrada Light, Danone YoPRO Bebida Láctea Banana. Lunch: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Turma da Mônica Maçã, Nestlé Leite em Pó Ninho, Nestlé Aveia em Flocos Finos. more...
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steady weight
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