Weigh In record (no journal entry) for 29 January 2021
|
90 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1882 kcal
|
Fat: 66.21g | Prot: 103.99g | Carbs: 217.28g.
Breakfast: Salami, Bellasan Activ Halbfett-Margarine, Mischkornbrot. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen. Dinner: Asia Green Garden Chop Suey mit Schweinefleisch, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rote Paprika, Kohlrabi, Beste Ernte Junge Möhren. Snacks/Other: Mandarine. more...
|
|
2362 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|