johannajansson79's Journal, 29 Jan 21

Kvällsvikt kl. 19:40
76.6 kg Lost so far: 0 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:
1699 kcal Fat: 60.40g | Prot: 77.72g | Carbs: 205.29g.   Breakfast: Quaker Havrefras, Arla Naturell Yoghurt, Herbalife Formula 1 Choklad. Lunch: Felix Rhode Island Dressing , Chef Select Pizzasallad, Kycklingfilé, Klyftpotatis. Dinner: Grönsallad med Blandade Grönsaker, Kronfågel Kyckling, Jensens Bofhus Whiskeysås, Vit Potatis (med Skal). Snacks/Other: Espresso House Key Lime Cake, Snickers Snickers (50g). more...
377 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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johannajansson79's Weight History


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