Weigh In record (no journal entry) for 02 February 2014
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1724 kcal
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Fat: 58.63g | Prot: 61.37g | Carbs: 246.83g.
Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), Apples, Nature's Own Butterbread. Lunch: El Milagro Tortilla Chips, Tomatoes, Pepperidge Farm Original White Bread, Trader Joe's Tahini Sauce, Lamb Roast. Dinner: Horizon Organic 1% Milk, Mom brands Bunuelitos cereal, Kraft Wheat Thins Reduced Fat, Apples. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1901 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, machine - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leanmeanjellybean's Weight History
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