Weigh In record (no journal entry) for 29 January 2021
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101.3 kg
Lost so far: 18.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1511 kcal
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Fat: 71.49g | Prot: 131.76g | Carbs: 92.87g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Egg, Mama Lupes Tortillas. Lunch: Smoked Chinook Salmon , Lilydale Chicken Breast Boneless Skinless, Hummus , Kirkland Signature Fully-Cooked Bacon, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Dream Bread Plain Bread, Dry Grated Parmesan Cheese, Kirkland Signature Shredded Pizza Mozzarella Cheese , Tomato Sauce , Kirkland Signature Bacon Bits Crumbled, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables, Compliments Lean Turkey Meatballs. Snacks/Other: Granny Smith Apples, Kind Dark Chocolate Nuts & Sea Salt. more...
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Losing 2.5 kg a Week
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